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PRODID:-//The Studio Reno - ECPv4.8.2//NONSGML v1.0//EN
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X-WR-CALNAME:The Studio Reno
X-ORIGINAL-URL:https://thestudioreno.com
X-WR-CALDESC:Events for The Studio Reno
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191005T140000
DTEND;TZID=America/Los_Angeles:20191005T160000
DTSTAMP:20260421T215514
CREATED:20190903T220207Z
LAST-MODIFIED:20190903T220207Z
UID:758-1570284000-1570291200@thestudioreno.com
SUMMARY:Ashtanga Yoga Workshop - Intro to the Primary Series
DESCRIPTION:Ashtanga Yoga is an ancient system of postures\, and set sequences\, designed to purify\, strengthen\, and open different systems of the body. The Primary Series\, known as Yoga Chikitsa\, purifies the organs of the body\, balances to the sacrum and spine\, and cultivates equilibrium. The Intermediate Series\, known as Nadi Shodhana\, purifies the nervous system\, bringing lightness to the body\, and clarity to the mind. Both systems harmonize the mind\, body\, and spirit\, creating fertile ground for the more subtle practices of pranayama and meditation.\nJoin Carol Curry for 3 workshops breaking down\, and opening up to the gifts of Ashtanga Yoga.\nOctober 5th 2-4pm Workshop #1 an introduction to the Primary Series.\nNovember 2nd 2-4pm Workshop #2 an Introduction the 2nd series.\nDecember 9th 2-4pm Workshop #3 Introduction to transitions\, and an exploration of arm balances\, inversions\, and backbends of both series.\nModifications\, beginner friendly\, intermediate\, and advanced options will be offered. All levels welcome and encouraged !! Please come as you are\, and have fun exploring the depths of this fruitful practice. om shanti\n
URL:https://thestudioreno.com/event/ashtanga-yoga-workshop-intro-to-the-primary-series/
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