BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Studio Reno - ECPv4.8.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Studio Reno
X-ORIGINAL-URL:https://thestudioreno.com
X-WR-CALDESC:Events for The Studio Reno
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210724T080000
DTEND;TZID=America/Los_Angeles:20210724T103000
DTSTAMP:20260515T104539
CREATED:20210622T030525Z
LAST-MODIFIED:20210622T030737Z
UID:1430-1627113600-1627122600@thestudioreno.com
SUMMARY:Guided Pranayama into Led Primary Series
DESCRIPTION:This class begins with thirty minutes of Prāṇāyāma followed by a detailed instruction of the Primary Series of Ashtanga Yoga. Prāṇāyāma is the breathing practice that supports the physical movements (asana) of this first series\, Yoga Chikitsa\, also known as yoga therapy. In this class\, Sarah will go into specific detail about how bandha (internal locks) and prāṇāyāma (ujjayi breathing) join together to support the asana practice. \nSarah will offer modifications where needed in the practice and give specific instruction on the classic elements that make up ashtanga yoga: breath\, bandha\, drishti (gazing points)\, vinyasa (movement breath system) and dhyana (meditation). All levels are welcome to this class\, though some experience in ashtanga yoga is recommended. \n  \n$45 \n
URL:https://thestudioreno.com/event/guided-pranayama-into-led-primary-series/
LOCATION:Moran Street\, 600 S. Virginia Street (entrance on Moran)\, Reno
END:VEVENT
END:VCALENDAR