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PRODID:-//The Studio Reno - ECPv4.8.2//NONSGML v1.0//EN
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X-WR-CALNAME:The Studio Reno
X-ORIGINAL-URL:https://thestudioreno.com
X-WR-CALDESC:Events for The Studio Reno
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DTSTART;TZID=America/Los_Angeles:20260501T193000
DTEND;TZID=America/Los_Angeles:20260501T203000
DTSTAMP:20260513T104803
CREATED:20260408T043949Z
LAST-MODIFIED:20260408T043949Z
UID:2576-1777663800-1777667400@thestudioreno.com
SUMMARY:"I am Enough" Breathwork + Sound Meditation
DESCRIPTION:FIRST FRIDAY | MAY 1 \n“I Am Enough” Breathwork & Sound Meditation \nwith @breathworkwithbrandy (Breathwork) + @soundbathbywyatt (Sound) \n The Studio Reno – Moran St \n 7:30 PM \n⸻ \nSome experiences are quiet. \nThis is not one of them. \nThis is an invitation into something deeper. \nA guided breathwork journey designed to move what’s been held\, followed by a grounded sound meditation to support integration. \nThe theme is simple\, but not always easy: \n“I am enough.” \n⸻ \nWHAT TO EXPECT \nThis is an active\, somatic experience. \nBreath becomes the entry point. \nThe body may respond. \nPeople sometimes: \n• Cry \n• Shake or release tension \n• Feel waves of emotion \n• Experience clarity\, relief\, or unexpected insight \nThis is not performance. \nThis is not forced. \nThis is what can happen when the body is given space to speak. \nFollowing breathwork\, you’ll be guided into a sound meditation with crystal bowls and gongs to help settle\, integrate\, and restore. \n⸻ \nA PERSONAL NOTE \nI’ve experienced this work myself. \nI cried. \nMy body moved in ways I didn’t expect. \nAt moments it felt intense. \nAnd afterward… there was a kind of clarity and openness that stayed with me. \nIt’s something I think about often. \nThat’s why we’re offering it. \n⸻ \nWHO THIS IS FOR \n• Those ready to feel\, not just think \n• Those holding stress\, grief\, or pressure beneath the surface \n• Those curious about what happens when you stop holding it all together \n⸻ \nIMPORTANT \nThis experience can be intense. \nNot recommended for: \n• Pregnancy \n• Severe cardiovascular conditions \n• Epilepsy \n• Certain psychiatric conditions \n(If unsure\, reach out before attending.) \n⸻ \nWHAT TO BRING \nWe provide mats\, blankets\, and bolsters for your comfort. \nYou’re welcome to bring your own if you prefer. \nWater recommended. \nAn open mind\, and willingness to meet yourself honestly. \n⸻ \nEXCHANGE \n $50 per person \n(Limited spots to maintain a supportive environment) \n⸻ \nCLOSING \nNot every night is about relaxing. \nSome nights are about meeting yourself fully \n… and discovering what’s been waiting underneath. \nIf that calls to you\, we’ll see you there. \nDoors close at start time to protect the container. \n\n\n
URL:https://thestudioreno.com/event/i-am-enough-breathwork-sound-meditation/
LOCATION:Moran Street\, 600 S. Virginia Street (entrance on Moran)\, Reno
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