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X-WR-CALNAME:The Studio Reno
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X-WR-CALDESC:Events for The Studio Reno
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DTSTART;TZID=America/Los_Angeles:20200202T100000
DTEND;TZID=America/Los_Angeles:20200202T123000
DTSTAMP:20260428T121702
CREATED:20200203T041502Z
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UID:930-1580637600-1580646600@thestudioreno.com
SUMMARY:Intro to the Second Series - Ashtanga
DESCRIPTION:Ashtanga Yoga is an ancient system of postures\, and set sequences\, designed to purify\, strengthen\, and open different systems of the body. The Primary Series\, known as Yoga Chikitsa\, purifies the organs of the body\, balances to the sacrum and spine\, and cultivates equilibrium. The Intermediate Series\, known as Nadi Shodhana\, purifies the nervous system\, bringing lightness to the body\, and clarity to the mind. Both systems harmonize the mind\, body\, and spirit\, creating fertile ground for the more subtle practices of pranayama and meditation. \n
URL:https://thestudioreno.com/event/intro-to-the-second-series-ashtanga/
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