The breathwork practice Amber Campion will be guiding you through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue. Breathwork creates an internal environment of deep awareness and connection, enabling you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this state, you are more able to access well-being and self-regulation of your nervous system. Somatic Breathwork mindfully moves stagnant energy, facilitating release of strong emotions such as anger and sadness that are stuck in the body and effecting the mind. In this more sovereign state it is easier to experience creative insights, intuition discernment, breakthroughs, transformation, and profound healing.