We have a wide range of Yoga classes and disciplines; from beginner to advanced, as well as intermediate and relaxation classes.
Non Heated Classes
Beginners Yoga – This class eases you into Yoga if you are a beginner, or back into Yoga if you have taken a break. We focus on basic postures with specific alignment, directing the attention in the postures, traditional sun salutations and breath between and during the postures. It is a welcoming class and an open format for Q & A is left after the class to address misunderstandings of Yoga.
Cardiyo-ga – This class is perfect for the yogi looking to get a workout out of their yoga practice. This cardio-focused class is full body and guaranteed to get your heart rate up, burn calories, and fire up your metabolism! Body weight resistance training is incorporated to build strength. The music is upbeat, energy is high, and all fitness levels are welcome!
Dynamic Release Method – Created by Amber Campion, Dynamic Release Method™ is a complete mind/body/soul recharge practice fusing yoga postures and breath-work, with mindset techniques, internal martial arts, and self-myofascial release using tennis balls.
The effects of DRM seek to revitalize the nervous system keeping dis-ease from evolving into one word: disease. It’s a balancing and grounding flow fusing both Yang (active) and Yin (passive) energies. This method is designed to build both intelligence and deep release in the physical, emotional, mental, and energetic bodies. Based on the principle of balancing polarities:
DRM gracefully guides students to safely develop physical strength, create space for deep release in the body and mind, as well as cultivate the flow of inner power (vital life force), also known as Prana or Qi.
Hatha and the Heart – This class is an all levels offering that weaves together a balancing and invigorating guided Hatha Yoga asana (posture) sequence, beginner level pranayama (breathwork), mantra, lovingkindness meditation, and an integrative guided conscious relaxation practice.
This space is held with the intention of cultivating clarity and balance in all levels of Being, and to open and uplift the heart in remembrance for our connection to Self and to one another.
Power and Peace – This class has a steady pace to energize the body and build stamina. The body is kept moving throughout the practice linking movement with breath. Modifications will be available for the beginner to the more experienced student. Each class will begin with a centering meditation, leading to energizing vinyasa flows and end with a deep stretch floor sequence.
Yin Yoga with Reiki Healing– A perfect compliment to a yang practice, yin yoga allows the practitioner to dive deeper into the body. Each yin yoga with Reiki healing class begins with centering breath work and meditation. Students will hold yin yoga postures for 3-5 minutes to allow for a deep connection with the body and spirit. Each yin yoga posture goes deeper than muscle and allows one to work with connective tissues. Each posture is seated and use of bolsters and props is recommended. Reiki energy will be used the entire class to allow for relaxation and healing on a deeper level.
Hot Vinyasa – This class is energizing and challenging with a strong emphasis on flow. The room is gently heated (85-95 degrees) and the class focuses on core strength, balance poses and inversions. Advanced and modified poses are offered for all levels. This class always comes back to an emphasis of breath moving the body and is heavily focused on alignment throughout movement.
Hot Yoga – Heated to at least 85 degrees with some humidity, this invigorating and cleansing class links breath with movement. This practice includes sun salutations and variations, balance postures, core strengthening, spine strengthening, hip opening, and ends with inversions and a well-deserved savasana. Pace is fast, music is upbeat, and beginners to yoga may find this class quite challenging. Prepare to leave sweaty, relaxed, and born anew.
Sweat Flow and Rock N’ Roll (level 2) – This class is an intermediate to advanced warm/hot yoga sequence that will get the heart pumping through a vinyasa flow series. The flows will escalate from standing postures to arm balances and inversions. Each class will have a theme that relates directly to the Bhakti practice of devotion and love. The temperature will be warm baring on hot and will include chanting.
Warm Power Hour (Level 2) – Build internal heat through sun salutations, connecting poses with Vinyasa and breath work. Learn and practice optional arm balances, inversions, and transitions throughout the class. Fast paced, some yoga experience required.
Mysore Yoga – Independent practice with instructor, hands on guidance and attention to special needs.
The Mysore style of yoga asana practice is the way of teaching modern yoga within the ashtanga vinyasa yoga tradition as taught by K. Pattabhi Jois in the southern Indian city of Mysore. This method differs from the usual way of teaching yoga. The class is not “led” as a whole, but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace. The teacher assists each student individually by giving physical adjustments & verbal instruction.
In Mysore style students learn the fixed order of asanas combining movement with free breathing with sound. Through vinyasa, there is continuity via the breath from asana to asana. In the Ashtanga sequence, each asana builds from the previous one.
Each student is given a yoga routine according to their ability. Newer and beginner students tend to have a much shorter practice than do those with more experience. As one gains more strength, stamina, flexibility and concentration, additional asanas are given to the student.
New students are welcome to start on selected dates at the beginning of each month. The first class is introduction and philosophy. Asana practice will begin the following Monday. A second philosophy class will be offered mid month.
Please note: Groupon passes will not be accepted for this class.