Sacred Roots teacher training begins January 2020 and we are currently enrolling new students! This training has received five star reviews from former students, and many of Sacred Roots former students are teaching at The Studio. Kelly has received extensive schooling in yogic anatomy and philosophy. Keri’s background in Ashtanga helps students understand asana on a deeper level.

For more information on pricing and the schedule visit www.sacredrootsreno.com

Kelly and Keri provided the most amazing experience for us to grow and change ourselves as yogis. I learned so much about yoga and myself in this 200hr TT. They are amazing teachers and guided us beautifully through the training. I felt ready and excited to teach at every opportunity during and now after I’ve completed the course. I 100% would recommend and would take their program all over again. – Kailee S.

Massage at The Studio

September 26, 2019

Here at The Studio we view health in a holistic fashion. Yes, yoga helps our body remain healthy and strong but it’s also important to take a moment for self-care and to work out any aches and pains we may experience through our practice or just, well, living! We are so lucky to have some of the best massage therapists Reno has to offer here at The Studio, with competitive and affordable rates to help you feel your best. It’s easier than ever to book too, since we have improved our online booking system.

Book here

60 minute massage or facial – $70

90 minute massage or facial – $95

As with any new year, we are bombarded with messages that emphasize change—”New Year, New You!”—often accompanied by guilt-ridden advertising pushing fitness memberships, diet plans and lifestyle changes. Messages that focus on what we should do differently in the new year to change who we were in the previous.  To hold us accountable, we create “resolutions” to that end.

What if, instead, we set an intention to continue becoming our Best Self, not only for this new year but also many in the future. Individually, we will acknowledge that our bodies and minds work together to overcome resistance and stagnations to find harmony and peace. Collectively we will join with others though peace, love and an understanding that we are starting this year together.

Thank you for choosing The Studio to continue or start your yoga practice. We want to wish you luck on all of your intentions for this new year and will continue holding space for you to be the best version of yourself through your practice and through your community.

Namasté

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