December 2025
Transformational Breathwork and Sound Bath with Rachel Flower
Connect with your breath, get out of your mind, and into your body with experienced facilitator Rachel Flower
Find out more »The Studio New Years Party
We're celebrating 2026! Join us for a New Years Party at The Studio. We're early birds around here so join us for an East Coast ball drop at 9pm, party ends at 10! $5 cover, bring whatever it is you'd like to toast 🙂
Find out more »January 2026
First Friday Sound Immersioin
Start the new year with a powerful and grounding experience. For this special First Friday gathering, we’re joined by Somatic Practitioner Nicole Lindauer, whose work focuses on helping individuals reconnect with the body’s natural intelligence through movement, awareness, and nervous system regulation. Nicole’s approach blends gentle somatic techniques that support: releasing stored tension improving body–mind connection calming the stress response increasing presence and emotional clarity Her somatic grounding will ease you into the sound meditation, allowing your body to soften,…
Find out more »Rage and Grief ceremony
Join us for a day of connecting with often uncomfortable energies of rage and grief. We will gather in community to witness and move through these energies in a time-limited, resourced space. Emma Teresa (somatic coach), Sarah LaShelle (ceremonialist), and Monica Gonzalez (grief tender) will provide: somatic practices, herbal elixirs, and sound healing to witness the energies of rage and grief that we carry and have held in our bodies. This time together will be a slow, reverent ceremony where vulnerability…
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