Upcoming Events

In a world where we are surrounded by AI  generated images and Chat GPT conversations, we're seeking experiences that bring us presence. In this 90 minute workshop, Kelly Aguilera and Erik Underwood will lead students guide our inner vision deeper with mindful meditative flow into deeper yin and myo-fascial release and ending with a state of Yoga Nidra. Come Back to Being & Remember Your Self.

This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) Introduction to chakra meditation and yang flows as taught by Paul Grilley The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of yin yoga poses Sequencing Tips and tricks for…

Connect with your breath, get out of your mind, and into your body with experienced facilitator Randy Gates

Explore the science behind the resurgence of psychedelic medicine and its potential to transform treatment for depression, PTSD, and anxiety. This evidence-based talk examines leading therapies—including psilocybin, MDMA, LSD, and ketamine—and offers a clear-eyed look at their promise, limitations, and unanswered questions.  

Connect with your breath, get out of your mind, and into your body with experienced facilitator Randy Gates.