Challenge yourself in a practice focusing on breath and flow

This class is energizing and challenging with a strong emphasis on flow. The class focuses on core strength, balance poses and inversions. Advanced and modified poses are offered for all levels. The class always comes back to the breath moving the body and is also heavily focused on alignment and safely moving the body.

The main benefits of Yoga Flow are:

• Challenging class, modifications welcome for all skill-levels
• Focus on breath throughout all poses.
• Increase strength with balance poses and inversions