Challenging and fun practice for more advanced practitioners
This class is an intermediate to advanced warm/hot yoga sequence that will get the heart pumping through a vinyasa flow series with fun upbeat music. The flows will escalate from standing postures to arm balances and inversions. Come with a playful heart, be ready to sweat, and have some fun. The temperature will be warm baring on hot so don’t forget your towel and water bottle.
The main benefits of Sweat, Flow, and Rock & Roll Vinyasa are:
- Full-body worktop with cardio-based vinyasa series set to Rock & Roll
- warm/hot practice for those looking for heat
- practice advanced techniques, balances and inversions