Begin your day with an energetic practice for all levels
This flow yoga class connects the movements of the body with the breath, all set to rockin’ music, and gentle heat (85+ degrees). This energetic and challenging class builds strength, balance, and flexibility and reconnects mind with the body. Come start your day right and manifest what you want for your life! All levels welcome.
The main benefits of Warm Morning Vinyasa are:
- All levels welcome, adding more advanced techniques welcome
- warm but not a “hot” practice–good for those wanting to try a practice with heat
- Build heat and mental awareness to wake up the body