Upbeat, cardio-focused practice for a full-body workout

This class is perfect for the yogi looking to get a workout out of their yoga practice. This cardio-focused class is full- body and guaranteed to get your heart rate up, burn calories, and fire up your metabolism! Body weight resistance training is incorporated to build strength. The music is upbeat, energy is high, and all fitness levels are welcome!

The main benefits of Fitness Flow are:

• All levels welcome, addition of more advanced techniques welcome
• Low-impact while building strength
• Break a sweat with a cardio-focused practice