Build internal heat and strength in this energizing hot yoga practice

This class is energizing and challenging with a strong emphasis on flow. The room is gently heated (85-95 degrees) and the class focuses on core strength, balance poses and inversions. Advanced and modified poses are offered for all levels. The class always comes back to the breath moving the body and is also heavily focused on alignment and safely moving the body.

The main benefits of Hot Vinyasa are:

• perfect class for those looking for heat in their practice
• Challenging class to build full-body strength
• Despite heat, focus on breath and flow