Mid-day Vinyasa to energize for the rest of the day
Come move your body and stretch it out. This mellow Vinyasa flow will get you over the hump of your day and not leave you too sweaty to return to it! Come move and breathe with intention!
The main benefits of Lunch Break Flow are:
- Focus on core strength and balance poses… perfect to break up mid-day stagnation
- Concise but complete class
- Mind and Body “reset” for the afternoon and evening