Traditional Vinyasa practice with heat

Gently heated between 80-85 degrees we will work on use of the bandhas and breath in order to work on floating, arms balances and inversions. This class will work on the pillars and foundations in order to strengthen our practice.
Through the use of Sun Salutations and some inspiration borrowed from the Primary Series expect to move, sweat and have fun. With the help of the Tristhana Method, an open mind and some consistency all things are possible. See you there!

The main benefit of Warm Dynamic Vinyasa are:

• Warm but not “hot” practice
• Focus on traditional poses and yoga foundations
• Fun yet challenging practice utilizing arm balances and inversions.