Warm practice with focus on continual movement and breath work
Build heat through sun salutations, connecting poses with Vinyasa, and breath work. Learn and practice optional arm balances, inversions, and transitions throughout the class. Fast paced, some yoga experience required, warm room.
The main benefits of Warm Vinyasa are:
- Full-body practice that gets the heart pumping
- Some heat but not hot
- more advanced techniques are welcome depending on level and experience