Practice focusing on deep connection with body and spirit.
Yin Yoga postures gently stretch and rehabilitate connective tissues, while Reiki helps remove blockages or stagnant energy. Create space in your body, heart and mind as you gently melt into each pose. This class is spent mostly in seated or supine postures, with each pose held for 3 to 5 minutes. Reiki healing is offered but not mandatory, each student will choose whether they wish to receive.
Each Yin with Reiki class class includes breath-work, crystal bowls, and meditation as you move through your practice with the only certified Yin with Reiki teacher in Nevada.
The main benefits of Yin Yoga with Reiki and Sound Healing are:
- Relaxation through breath work and meditation
- Holding postures for longer periods increases flexibility
- Smaller class size
- Reiki energy emphasizes healing and relaxation on a deeper level