Complete practice to build flexibility for the body… and mind!

This vinyasa-inspired class will begin with an energetic flow, moving through a dynamic series of postures, with an emphasis on breath work, proper alignment. To end class we will move to the mat and hold postures longer, to help release tension and foster flexibility. A well rounded yoga class that ultimately builds endurance for both the mind and the body.

The main benefits of Yin Yang Vinyasa are:

• poses held longer to build flexibility and relaxation
• Focus on breath and proper form
• smaller class sizes