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December 2022

108 Sun Salutations

December 18 @ 8:00 am - 10:00 am
The Studio, 1085 S Virginia St,
Reno, NV 89502 United States

A traditional meditative practice done around seasons of change, connecting body, mind and the universe. Led by Tyler Cottrell. $20-$40 donation

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Winter Solstice Sound Bath

December 21 @ 8:00 pm - 9:00 pm
Moran Street, 600 S. Virginia Street (entrance on Moran)
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January 2023

Foundations of Yin Yoga: Teacher Training

January 26, 2023 - January 29, 2023

Thursday 6-9pm Friday 6-9pm Saturday 9am-5pm Sunday 9am-3pm This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of yin yoga poses Sequencing Tips and tricks for the yin yoga teacher…

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February 2023

Sacred Roots 200 Hour Teacher Training

February 9, 2023 @ 6:30 pm - 9:00 pm

  Sacred Roots Vinyasa Teacher Training is designed for the student and seeker who is interested in deepening their yoga practice and willing to dig deep into the roots of this ancient practice in order to grow tall in their power.This training is vinyasa centered with each of the instructors drawing from a deep well of knowledge in their respective lineages. This training is unique in the fact that students are guided by two veteran yoga teachers, Kelly Aguilera (EYT500)…

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