Upcoming Events

In a world where we are surrounded by AI  generated images and Chat GPT conversations, we're seeking experiences that bring us presence. In this 90 minute workshop, Kelly Aguilera and Erik Underwood will lead students guide our inner vision deeper with mindful meditative flow into deeper yin and myo-fascial release and ending with a state of Yoga Nidra. Come Back to Being & Remember Your Self.

This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) Introduction to chakra meditation and yang flows as taught by Paul Grilley The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of yin yoga poses Sequencing Tips and tricks for…

Join instructors Kat Ames and Bailee Gist for their monthly Sacred Shakti Flow, where we explore the relationship between strength, stability, and flexibility. We’ll bring awareness to the bandhas, the energetic locks that support and stabilize us in our poses. We’ll work with the deep core muscles to build strength from within. And we’ll focus on stretching to improve flexibility, increase joint range of motion, encourage circulation, and prevent injury. This is an all levels workshop, with options for every…

Connect with your breath, get out of your mind, and into your body with experienced facilitator Randy Gates

We invite you to join us in an expansive vocal journey to discover, allow, and share your authentic song. We'll play through various acting, movement, sound, and singing practices designed to support you in opening your voice, attuning to your true resonance, and sharing your heart through sound and song. Akana is an acting coach, movement specialist, and trans-medium with over 15 years experience guiding groups and individuals with his expertise in acting, movement, and emotional alchemy. He was the…

Explore the science behind the resurgence of psychedelic medicine and its potential to transform treatment for depression, PTSD, and anxiety. This evidence-based talk examines leading therapies—including psilocybin, MDMA, LSD, and ketamine—and offers a clear-eyed look at their promise, limitations, and unanswered questions.  

Connect with your breath, get out of your mind, and into your body with experienced facilitator Randy Gates.