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September 2019

Create Healthy Habits with Stress & Sugar

September 14 @ 2:00 pm - 3:00 pm

This event is based around habit change specifically sugar habits. I explain what sugar does in your body, why we start and can’t stop and how to transform sugar cravings so you can kick the habit for good. I also explain how stress ties in with unhealthy habits and how stress management not only helps you to align with our desires more clearly but also aids in proper absorption of nutrients and digestion.

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Reiki Level 1

September 21 @ 11:00 am - 5:00 pm

Reiki is Japanese for Life Force Energy and many have enjoyed its benefits worldwide. This full day workshop will explore the history, benefits and methods of Reiki healing. We will also explore the subtle energy system of the chakras. Each participant will leave this workshop a Reiki Level 1 Practitioner. $145 before 9/1, $175 after *

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Yoga & The Hips

September 28 @ 9:30 am - 11:30 am

Do you have stiffness in the hip or pelvic regions? In this workshop we will explore how the stiffness in the hips effects posture, breath and vitality of the internal organs. We will methodically work through poses to provide more freedom in the hips while exploring the relationship our movement has to tension in the lower back.   $40 Pre-Registered  

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January 2020

Sacred Roots Teacher Training

January 23, 2020 @ 7:00 pm - 9:00 pm

Our 200 Hour teacher training led by Kelly Aguilera and Keri Huddleston. Dates are: Jan 23, 25+26 Feb 6, 8 + 9 Feb 20, 22 +23 March 12, 14 +15 March 26, 27 +28 April 16, 18+19 April 30, May 2 +3 May 14, 16 +17 June 4, 6+7   For more information on pricing and to apply visit: www.sacredrootsreno.com

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