December 2022
108 Sun Salutations
A traditional meditative practice done around seasons of change, connecting body, mind and the universe. Led by Tyler Cottrell. $20-$40 donation
Find out more »January 2023
Foundations of Yin Yoga: Teacher Training
Thursday 6-9pm Friday 6-9pm Saturday 9am-5pm Sunday 9am-3pm This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of yin yoga poses Sequencing Tips and tricks for the yin yoga teacher…
Find out more »February 2023
Sacred Roots 200 Hour Teacher Training
Sacred Roots Vinyasa Teacher Training is designed for the student and seeker who is interested in deepening their yoga practice and willing to dig deep into the roots of this ancient practice in order to grow tall in their power.This training is vinyasa centered with each of the instructors drawing from a deep well of knowledge in their respective lineages. This training is unique in the fact that students are guided by two veteran yoga teachers, Kelly Aguilera (EYT500)…
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