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November 2019

Ashtanga Yoga Workshop – Intro to the Second Series

November 2 @ 2:00 pm - 4:00 pm

Ashtanga Yoga is an ancient system of postures, and set sequences, designed to purify, strengthen, and open different systems of the body. The Primary Series, known as Yoga Chikitsa, purifies the organs of the body, balances to the sacrum and spine, and cultivates equilibrium. The Intermediate Series, known as Nadi Shodhana, purifies the nervous system, bringing lightness to the body, and clarity to the mind. Both systems harmonize the mind, body, and spirit, creating fertile ground for the more subtle…

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January 2020

Sacred Roots Teacher Training

January 23, 2020 @ 7:00 pm - 9:00 pm

Our 200 Hour teacher training led by Kelly Aguilera and Keri Huddleston. Dates are: Jan 23, 25+26 Feb 6, 8 + 9 Feb 20, 22 +23 March 12, 14 +15 March 26, 27 +28 April 16, 18+19 April 30, May 2 +3 May 14, 16 +17 June 4, 6+7   For more information on pricing and to apply visit: www.sacredrootsreno.com

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