May 2019
Mining Your Soul for Gold – A 4 week deep dive
The term ‘mining’ means the act, process, or work of extracting valuable resources. In this 4-week deep dive, we will explore the depths of our brilliance, so we can bring our full self to the world. What if you could feel clear and confident with your priorities, making decisions about your life, your work in the world, and your message in a way that feels deeply aligned with your soul? How might your life transform if you felt profoundly connected…
Find out more »September 2019
25hr Trauma Sensitive Restorative Yoga Teacher Training
We are SO EXCITED to be hosting a 25hr Trauma Sensitive Restorative Yoga Teacher Training on September 6-8, 2019 with Eleanor Bramwell and BodyWise Institute. In a restorative yoga practice, we open the aperture of our awareness, and we access a state of potency. Through lecture, group discussion, and practicum you will learn how to guide yourself and others into a deeper state of being. Pathways to this deeper state include supported postures, pranayama, and meditation; the nervous system is…
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