10:00 am
Sohma Method
During this workshop, we will learn how to use the three steps of the Sohma Method to help you overcome any insecurities, bad habits and anxieties you may have. We will use a yoga flow, the Sohma Method workbook (provided), thought-provoking questions and a meditation all together to integrate what we discover. The Sohma Method […]
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Qoya
Qoya is a movement practice that combines yoga & dance in a fun, meaningful way that helps us remember that our essence is WISE, WILD & FREE! The 2nd Saturday of each month $29
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