December 2025
Winter Solstice Sound Meditation
Celebrate the Solstice with a beautifully curated evening of intention, breath, and sound. We’ll begin with a sparkling Winter Solstice drink, followed by the wish paper ritual to set what you’re releasing or calling in. Then Leviticus McDonald, a Wim Hof Method Certified Instructor, will guide a powerful Wim Hof breathwork session to open the body and prepare you for deep rest. Settle in for a 50-minute planetary gong sound meditation, featuring the full system of gongs for grounding, clarity, and renewal. We close the night with a…
Find out more »Transformational Breathwork and Sound Bath with Rachel Flower
Connect with your breath, get out of your mind, and into your body with experienced facilitator Rachel Flower
Find out more »January 2026
First Friday Sound Immersioin
Start the new year with a powerful and grounding experience. For this special First Friday gathering, we’re joined by Somatic Practitioner Nicole Lindauer, whose work focuses on helping individuals reconnect with the body’s natural intelligence through movement, awareness, and nervous system regulation. Nicole’s approach blends gentle somatic techniques that support: releasing stored tension improving body–mind connection calming the stress response increasing presence and emotional clarity Her somatic grounding will ease you into the sound meditation, allowing your body to soften,…
Find out more »