July 2021
Guided Mysore with Q & A
Receive specific attention and instruction in your ashtanga yoga practice during this Mysore class with Sarah. Practice at your own pace on the series that you are currently learning and receive guidance in areas where attention is needed. Mysore class is also an opportunity to integrate the elements taught in the workshop on Saturday into practice. In the Mysore class, Sarah offers verbal instruction, gives hands-on adjustments, and often demonstrates the posture or vinyasa in action - specific to each…
Find out more »August 2021
Wild Daughters Rising
This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity. $30 Early bird through 8/1. $40 after.
Find out more »Qoya
Qoya is a movement practice that combines yoga & dance in a fun, meaningful way that helps us remember that our essence is WISE, WILD & FREE! The 2nd Saturday of each month 5:30 p.m. to 7 p.m. $29
Find out more »September 2021
New Moon Circle
This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity.
Find out more »Qoya
Qoya is a movement practice that combines yoga & dance in a fun, meaningful way that helps us remember that our essence is WISE, WILD & FREE! The 2nd Saturday of each month 5:30 p.m. to 7 p.m.
Find out more »Reiki Level 1
Reiki is Japanese for Life Force Energy and many have enjoyed its benefits worldwide. This full day workshop will explore the history, benefits and methods of Reiki healing. We will also explore the subtle energy system of the chakras. Each participant will leave this workshop a Reiki Level 1 Practitioner. $150 before 8/30, $175 after Class size limited to 10.
Find out more »October 2021
Boundless: Yoga Teacher Training and Mindfulness Based Leadership Program
For more info see our teacher training tab
Find out more »New Moon Circle
This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity. $30 Early bird. $40 after.
Find out more »Qoya
Qoya is a movement practice that combines yoga & dance in a fun, meaningful way that helps us remember that our essence is WISE, WILD & FREE! The 2nd Saturday of each month 6:30 p.m. to 8:30 p.m.
Find out more »Foundations of Yin Yoga: A Teacher Training
Thursday 6-9pm Friday 6-9pm Saturday 9am-5pm Sunday 9am-3pm This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of yin yoga poses Sequencing Tips and tricks for the yin yoga teacher…
Find out more »