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November 2019

Sacred Sound Journey

November 17, 2019 @ 8:00 pm - 9:30 pm
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Thanks & Giving Flow

November 28, 2019 @ 9:30 am - 11:00 am

his powerful class will open your heart and leave you with a sense of deep gratitude and recognition for all that you have. Give back and feel even more blessed as this class will benefit Urban Lotus Project. Suggested donated $20. Led by Andrea Moore and DJ Denver Miller

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December 2019

Restorative Yoga Workshop

December 7, 2019 @ 10:30 am - 12:00 pm

We will focus on relaxing the body in restful postures. This rest provides the body an opportunity to renew and heal. Restorative yoga, as well as other forms of yoga, help to trigger the parasympathetic nervous system. Stimulating the parasympathetic nervous system helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily. This workshop involves less rigorous physical work while focusing on relaxation. The poses are held longer…

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Holiday Party!

December 20, 2019 @ 6:30 pm - 9:00 pm

Bring a dish or a drink and have a good time with your Studio friends!

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Winter Solstice Sound Journey

December 21, 2019 @ 10:30 am - 11:30 pm

Winter will be here soon, and we are hosting a solstice sound journey on the morning of solstice to welcome the new season. Led by Jonny Cosmic, join us for an hour of vibrational healing with Tibetan Bowls, Didgeridoo and Medicine Drum Percussion. Something to cover the eyes is recommended. $25

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January 2020

Reiki Level 1

January 11 @ 11:00 am - 5:00 pm

Reiki is Japanese for Life Force Energy and many have enjoyed its benefits worldwide. This full day workshop will explore the history, benefits and methods of Reiki healing. We will also explore the subtle energy system of the chakras. Each participant will leave this workshop a Reiki Level 1 Practitioner. $145 before 12/31, $175 after Class size limited to 10.

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Tantra Speed Dating

January 11 @ 5:30 pm - 8:30 pm

Tired of swiping? Tantra Speed Date is the only dating event with a 95% match rate! Meet mindful singles in up to 24 fun, facilitated dates. See why singles say it’s like “Yoga for your Love Life!” Now in 20+ cities, this Yoga-inspired workshop is more than dating, it’s “Yoga for your Love Life!” Combination relationship skills class + speed date, you’ll share a moment of guided connection with up to 24 dates in a traditional Puja circle. Exercises are…

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Language of Love – Asanas for Pairs

January 14 @ 8:00 am - 5:00 pm

Join Vanessa Dodds for this delightful experience blending elements of Tantra with yoga poses for pairs. Learn to receive from your partner, lover, friend, family member. This event is clothes on, gentle, non-sexual contact with surprises in store, designed to stimulate your senses and open your heart. $29 per person, $49 per pair. Sign Up Here

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Holiday Detox

January 18 @ 10:30 am - 12:30 pm

Join us for a half-hour gentle yoga flow followed by a discussion of how the detoxification process actually works in the body and how to enhance it with nutrition and yoga. We’ll discuss ways in which to optimize your microbiome for health and weight-loss by eliminating bad bacteria and repopulating your gut with healthy bacteria. We’ll also discuss the best nutrition, herbs & spices to aid the liver and improve your immune system. You’ll receive a copy of the PowerPoint…

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Sacred Roots Teacher Training

January 23 @ 7:00 pm - 9:00 pm

Our 200 Hour teacher training led by Kelly Aguilera and Keri Huddleston. Dates are: Jan 23, 25+26 Feb 6, 8 + 9 Feb 20, 22 +23 March 12, 14 +15 March 26, 28 +29 April 16, 18+19 April 30, May 2 +3 May 14, 16 +17 June 4, 6+7   For more information on pricing and to apply visit: www.sacredrootsreno.com

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