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February 2020

Intro to the Second Series – Ashtanga

February 2 @ 10:00 am - 12:30 pm
$25

Ashtanga Yoga is an ancient system of postures, and set sequences, designed to purify, strengthen, and open different systems of the body. The Primary Series, known as Yoga Chikitsa, purifies the organs of the body, balances to the sacrum and spine, and cultivates equilibrium. The Intermediate Series, known as Nadi Shodhana, purifies the nervous system, bringing lightness to the body, and clarity to the mind. Both systems harmonize the mind, body, and spirit, creating fertile ground for the more subtle…

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Language of Love – Asanas for Pairs

February 14 @ 5:30 pm - 7:00 pm

Join Vanessa Dodds for this delightful experience blending elements of Tantra with yoga poses for pairs. Learn to receive from your partner, lover, friend, family member. This event is clothes on, gentle, non-sexual contact with surprises in store, designed to stimulate your senses and open your heart. $29 per person, $49 per pair.

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Functional Movement for the Female Body

February 15 @ 10:30 am - 1:00 pm
$40

What makes the female body so dynamic? So capable? So adaptive? YOU! Individual, incredible, YOU. Come learn from Dr. Kiley Lester, Pelvic Physical Therapist, about the anatomy and physiology that makes the female body so powerful from the inside out. From the pelvic floor to the ribcage, we’ll zero in on some similarities amongst women and also dispel some myths about being limited by “good” and “bad” exercises. How do you practically implement this information? Morgan Oleson, certified women’s health…

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Mama Movement

February 18 @ 10:00 am - 11:00 am
$72

Have you had a baby within the last year? Are you looking for a safe space to heal, connect, and thrive in new motherhood? Join Morgan Oleson, Birth Doula, Certified Women's Health Personal Trainer, and Postnatal Fitness Specialist for this four week workshop specifically designed for mammas who may struggle with diastasis recti, pelvic floor dysfunctions, body imbalances, and proper functional movement. TOGETHER we will navigate, nurture, and heal your new postpartum body. (Babies in tow are welcomed!) February 18th…

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Access Bars Demo

February 18 @ 5:00 pm - 8:00 pm
$20

Join Vanessa Dodds at The Studio in Reno, NV to try the Bars for yourself! Access Bars can assist with dissipating mind chatter, overwhelm, limiting thoughts, and the electromagnetic charge from those thoughts and feelings that hold us back and keep us stuck. 20 min/$20 Demo Sessions First-come, first-served. See what this gentle and relaxing therapy can do for you! For more info: 530.386.7726

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Authentic Relating Games

February 21 @ 7:00 pm - 9:30 pm
$20

Come to enjoy a thoughtfully prepared evening of authentic interaction, introspection, and conversation. Leave feeling heard, understood, and deeply connected to yourself and others. At Authentic Relating Games we set a safe container for you to experiment with how you relate to yourself and others in a fun variety of scenarios. “Monica Jayne- I wanted to thank you so much for Authentic Relating Games! It has left a huge impression on my soul. I’ll be back for sure!” Jennifer Martinez

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March 2020

Authentic Relating Games

March 20 @ 7:00 pm - 9:30 pm
$20

Come to enjoy a thoughtfully prepared evening of authentic interaction, introspection, and conversation. Leave feeling heard, understood, and deeply connected to yourself and others. At Authentic Relating Games we set a safe container for you to experiment with how you relate to yourself and others in a fun variety of scenarios. “Monica Jayne- I wanted to thank you so much for Authentic Relating Games! It has left a huge impression on my soul. I’ll be back for sure!” Jennifer Martinez

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April 2020

Kirtan and Sound Healing

April 2 @ 7:30 pm - 9:00 pm
$25

Johanna Beekman (RYT-500) is a multi-genre recording artist, songstress, and kirtan artist who is loved for her rich, soulful voice, her radiant spirit, and her inspiring songs and chants that tap deep into the collective soul. She sings and teaches at leading festivals and studios across the country. Johanna’s music has been nominated in conscious music awards and included in White Swan Records’ Best Yoga Music of the Year. She created Lullaby Yoga™ to create deep relaxation through restorative poses…

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May 2020

Reiki Level 1

May 30 @ 11:00 am - 5:00 pm
$40

Reiki is Japanese for Life Force Energy and many have enjoyed its benefits worldwide. This full day workshop will explore the history, benefits and methods of Reiki healing. We will also explore the subtle energy system of the chakras. Each participant will leave this workshop a Reiki Level 1 Practitioner. $145 before 3/31, $175 after Class size limited to 10. *cancelations will not be refunded, can be transferred

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June 2020

Yoga and Your Back

June 20 @ 1:30 pm - 3:30 pm
$30

This online LIVESTREAM workshop will introduce ways to relieve your back aches with a back care focus. Appropriate for people with muscle strain, disc herniation, scoliosis, and both lower and upper back/neck conditions. You must pre-register for each class at least 30-minutes before it starts. Fifteen minutes before class we will send you a personalized link for you to get into the class. Before class, go to zoom.us and download and install the app on your device. Led by Suzanne…

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