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September 2019

Create Healthy Habits with Stress & Sugar

September 14 @ 2:00 pm - 3:00 pm

This event is based around habit change specifically sugar habits. I explain what sugar does in your body, why we start and can’t stop and how to transform sugar cravings so you can kick the habit for good. I also explain how stress ties in with unhealthy habits and how stress management not only helps you to align with our desires more clearly but also aids in proper absorption of nutrients and digestion.

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Reiki Level 1

September 21 @ 11:00 am - 5:00 pm

Reiki is Japanese for Life Force Energy and many have enjoyed its benefits worldwide. This full day workshop will explore the history, benefits and methods of Reiki healing. We will also explore the subtle energy system of the chakras. Each participant will leave this workshop a Reiki Level 1 Practitioner. $145 before 9/1, $175 after *

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Therapeutic Restorative Workshop

September 22 @ 2:00 pm - 4:30 pm

Breathe, chant, meditate, discover self massage techniques. Heal your muscles and connective tissue. Receive Reiki energy and nourish with essential oils. Sign Up Here Sunday, September 22nd 2-4:30. $40

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Yoga & The Hips

September 28 @ 9:30 am - 11:30 am

Do you have stiffness in the hip or pelvic regions? In this workshop we will explore how the stiffness in the hips effects posture, breath and vitality of the internal organs. We will methodically work through poses to provide more freedom in the hips while exploring the relationship our movement has to tension in the lower back. Sign Up Here   $40 Pre-Registered  

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October 2019

Ashtanga Yoga Workshop – Intro to the Primary Series

October 5 @ 2:00 pm - 4:00 pm

Ashtanga Yoga is an ancient system of postures, and set sequences, designed to purify, strengthen, and open different systems of the body. The Primary Series, known as Yoga Chikitsa, purifies the organs of the body, balances to the sacrum and spine, and cultivates equilibrium. The Intermediate Series, known as Nadi Shodhana, purifies the nervous system, bringing lightness to the body, and clarity to the mind. Both systems harmonize the mind, body, and spirit, creating fertile ground for the more subtle…

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Flight Club with Keri

October 6 @ 3:00 pm - 5:00 pm

Take your inversions, arm balances and transitions to the next level!This workshop will provide opportunities to work on specific elements of poses and fun techniques to help gain confidence being upside down. Hands on assistance, props and wall space provided. This class limited to 15 participants.

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November 2019

Ashtanga Yoga Workshop – Intro to the Second Series

November 2 @ 2:00 pm - 4:00 pm

Ashtanga Yoga is an ancient system of postures, and set sequences, designed to purify, strengthen, and open different systems of the body. The Primary Series, known as Yoga Chikitsa, purifies the organs of the body, balances to the sacrum and spine, and cultivates equilibrium. The Intermediate Series, known as Nadi Shodhana, purifies the nervous system, bringing lightness to the body, and clarity to the mind. Both systems harmonize the mind, body, and spirit, creating fertile ground for the more subtle…

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Sacred Sound Journey

November 17 @ 8:00 pm - 9:30 pm
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Thanks & Giving Flow

November 28 @ 9:30 am - 11:00 am

his powerful class will open your heart and leave you with a sense of deep gratitude and recognition for all that you have. Give back and feel even more blessed as this class will benefit Urban Lotus Project. Suggested donated $20. Led by Andrea Moore and DJ Denver Miller

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December 2019

Restorative Yoga Workshop

December 7 @ 10:30 am - 12:00 pm
$25

We will focus on relaxing the body in restful postures. This rest provides the body an opportunity to renew and heal. Restorative yoga, as well as other forms of yoga, help to trigger the parasympathetic nervous system. Stimulating the parasympathetic nervous system helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily. This workshop involves less rigorous physical work while focusing on relaxation. The poses are held longer…

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