December 2022
108 Sun Salutations
A traditional meditative practice done around seasons of change, connecting body, mind and the universe. Led by Tyler Cottrell. $20-$40 donation
Find out more »January 2023
New Years Sound Bath
Welcome the New Year with an all encompassing sound bath for peace and harmony in the New Year! The effects may include Reduced anxiety and depression, Cleansing at a cellular level, Inducing the Theta brainwaves for deeper meditation. Allow the vibrations and harmonic frequencies bring you back into balance for the New Year. Let go which no longer serves you. A trip through the full range of the human experience! Led by Wyatt Smith $35
Find out more »Foundations of Yin Yoga: Teacher Training
Thursday 6-9pm Friday 6-9pm Saturday 9am-5pm Sunday 9am-3pm This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of yin yoga poses Sequencing Tips and tricks for the yin yoga teacher…
Find out more »February 2023
Sacred Roots 200 Hour Teacher Training
Sacred Roots Vinyasa Teacher Training is designed for the student and seeker who is interested in deepening their yoga practice and willing to dig deep into the roots of this ancient practice in order to grow tall in their power.This training is vinyasa centered with each of the instructors drawing from a deep well of knowledge in their respective lineages. This training is unique in the fact that students are guided by two veteran yoga teachers, Kelly Aguilera (EYT500)…
Find out more »Cacao Love Ceremony
Cacao Love Ceremony A nourishing valentines offering as we dive deep into the temple of the heart. Cacao is a spiritual aid and superfood packed with antioxidants, vitamin, nutrients, and minerals. Used for over 5,000 years in ceremony; cacao is a gentle guide through transformational shifts in consciousness and an opportunity for deep introspection - meeting ourselves with profound love and compassion. We will set intentions, release past limitation, and clear our own energetic fields; gently opening ourselves up to…
Find out more »Valentine’s Day Sound Bath
Welcome Valentines Day with a heart opening sound bath! We will center our attention on our heart chakra to open it to what we deserve. We will provide all guests with a rose quartz crystal the stone of the heart! The effects may include Reduced anxiety and depression, Cleansing at a cellular level, Inducing the Theta brainwaves for deeper meditation. Allow the vibrations and harmonic frequencies bring you back into balance for the New Year. Let go which no longer…
Find out more »Valentine’s Play Date
Play around with partner energy! Partner yoga and meditation. *thai massage + *fun games. Connect deeper and get out of your comfort zone.
Find out more »March 2023
Kriya Yoga
Introductory Kriya yoga workshop: Yoga is an array of ancient practices for the integration of the mind, body, and spirit. There are various forms of yoga, and all include some form of meditation. Yoga in its essence is meditation and Kriya yoga is a foundational meditation practice. It is a branch of Raja yoga which is considered the “Royal Yoga “. It is based on Patanjali’s yoga sutras which are considered the classic yogic text. Kriya is the only specific…
Find out more »Arm Balance & Inversion Workshop – Moran Street
Sonia Haubner is a traveling yogi, certified yoga instructor, personal trainer and black belt in Taekwondo. She will warm up the class with a Vinyasa flow to open the body and get it primed for more! Come have fun and learn how to effectively use these new skills to improve creativity and challenge your practice. You will learn proper form, alignment, and technique with and without the use of props to safely hold a challenging pose or transition with it…
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