Past Events

Join Sarah Durney Hatcher for a weekend of ashtanga yoga. Three classes are offered for this two-day workshop: "Guided Pranayama into Led Primary Series" (Saturday morning) 8-10:30am "The Art of Vinyasa" (Saturday afternoon) 2-4 pm "Guided Mysore Class" (Sunday morning) 8-10:30 $120 for the full weekend

This class begins with thirty minutes of Prāṇāyāma followed by a detailed instruction of the Primary Series of Ashtanga Yoga. Prāṇāyāma is the breathing practice that supports the physical movements (asana) of this first series, Yoga Chikitsa, also known as yoga therapy. In this class, Sarah will go into specific detail about how bandha (internal locks) and prāṇāyāma (ujjayi breathing) join together to support the asana practice. Sarah will offer modifications where needed in the practice and give specific instruction…

Fine-tune your entrance in and out of postures and find clarity in the spaces inbetween during this "Art of Vinyasa" workshop. Following the morning's class, Sarah will continue the discussion on breath and bandha and how the marriage of the two together makes the breath-movement system of vinyasa joyful. In this research-based class, Sarah will go over the seated jump back and jump-through as well as bring attention to a few of the more challenging vinyasas of the primary series,…

Receive specific attention and instruction in your ashtanga yoga practice during this Mysore class with Sarah. Practice at your own pace on the series that you are currently learning and receive guidance in areas where attention is needed. Mysore class is also an opportunity to integrate the elements taught in the workshop on Saturday into practice. In the Mysore class, Sarah offers verbal instruction, gives hands-on adjustments, and often demonstrates the posture or vinyasa in action - specific to each…

This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity. $30 Early bird through 8/1. $40 after.

This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity.