Past Events

Join us for a half-hour gentle yoga flow followed by a discussion of how the detoxification process actually works in the body and how to enhance it with nutrition and yoga. We’ll discuss ways in which to optimize your microbiome for health and weight-loss by eliminating bad bacteria and repopulating your gut with healthy bacteria. We’ll also discuss the best nutrition, herbs & spices to aid the liver and improve your immune system. You’ll receive a copy of the PowerPoint…

Our 200 Hour teacher training led by Kelly Aguilera and Keri Huddleston. Dates are: Jan 23, 25+26 Feb 6, 8 + 9 Feb 20, 22 +23 March 12, 14 +15 March 26, 28 +29 April 16, 18+19 April 30, May 2 +3 May 14, 16 +17 June 4, 6+7   For more information on pricing and to apply visit: www.sacredrootsreno.com

Ashtanga Yoga is an ancient system of postures, and set sequences, designed to purify, strengthen, and open different systems of the body. The Primary Series, known as Yoga Chikitsa, purifies the organs of the body, balances to the sacrum and spine, and cultivates equilibrium. The Intermediate Series, known as Nadi Shodhana, purifies the nervous system, bringing lightness to the body, and clarity to the mind. Both systems harmonize the mind, body, and spirit, creating fertile ground for the more subtle…

Join Vanessa Dodds for this delightful experience blending elements of Tantra with yoga poses for pairs. Learn to receive from your partner, lover, friend, family member. This event is clothes on, gentle, non-sexual contact with surprises in store, designed to stimulate your senses and open your heart. $29 per person, $49 per pair.

What makes the female body so dynamic? So capable? So adaptive? YOU! Individual, incredible, YOU. Come learn from Dr. Kiley Lester, Pelvic Physical Therapist, about the anatomy and physiology that makes the female body so powerful from the inside out. From the pelvic floor to the ribcage, we’ll zero in on some similarities amongst women and also dispel some myths about being limited by “good” and “bad” exercises. How do you practically implement this information? Morgan Oleson, certified women’s health…

Have you had a baby within the last year? Are you looking for a safe space to heal, connect, and thrive in new motherhood? Join Morgan Oleson, Birth Doula, Certified Women's Health Personal Trainer, and Postnatal Fitness Specialist for this four week workshop specifically designed for mammas who may struggle with diastasis recti, pelvic floor dysfunctions, body imbalances, and proper functional movement. TOGETHER we will navigate, nurture, and heal your new postpartum body. (Babies in tow are welcomed!) February 18th…

Join Vanessa Dodds at The Studio in Reno, NV to try the Bars for yourself! Access Bars can assist with dissipating mind chatter, overwhelm, limiting thoughts, and the electromagnetic charge from those thoughts and feelings that hold us back and keep us stuck. 20 min/$20 Demo Sessions First-come, first-served. See what this gentle and relaxing therapy can do for you! For more info: 530.386.7726

Come to enjoy a thoughtfully prepared evening of authentic interaction, introspection, and conversation. Leave feeling heard, understood, and deeply connected to yourself and others. At Authentic Relating Games we set a safe container for you to experiment with how you relate to yourself and others in a fun variety of scenarios. “Monica Jayne- I wanted to thank you so much for Authentic Relating Games! It has left a huge impression on my soul. I’ll be back for sure!” Jennifer Martinez