January 2024
New Year Vision
Become the CREATOR of your Life ♡ Not another 'slap a vision board' workshop ♡ Build on your Values & Intrinsic Motivation ♡ Evaluate your 2023 Growth & Learnings ♡ Create an inspiring Vision for 2024 ♡ Create a roadmap & daily habits to achieve it Price: $44/ early bird before Dec 31st // $55 after About the facilitator: Marina Ejova Rex is the founder of the Embodied Feminine mystery school, focusing on leadership in Feminine Energetics. She has…
Find out more »Retreat to Nicaragua!
Join Kelly Aguilera + Keri Huddleston from Sacred Roots for a week long experience in an idyllic setting full of opportunity to connect within, with others, and nature. Beautiful environs, beaches, lakes + volcanoes, adventurous experiences, daily yoga and meditation, and good company for a true self care experience. All participants will have the opportunity to learn the basics of self myofascial release and receive the tools necessary to continue their relaxing practice when they return home. BOOK BEFORE 8/1/23…
Find out more »Liberation Breathwork
In Liberation Breathwork, we embrace conscious-connected breathwork not just as a technique, but as a tool of profound transformation. This transformation is amplified by the raw beauty of setting an intention, the power of human connection, and using music to facilitate the dance of moving energy. Studio students can enjoy 1 complimentary session with the code Grateful4You Led by Amber Barnes
Find out more »YoMassage
Almost two hours of pure relaxation. This is both a full body massage and a yoga class in one. Lexi (Licensed Massage Therapist and Certified Yomassage instructor) will walk you through several passive, (yin-like) poses to rest in. Really allowing you to focus in on your breath. During this time she will come work on all your tight, troubled muscles. Addressing problem areas, using massage, stretching, aromatherapy, and providing healing however she can. This workshop is a must try and…
Find out more »Liberation Breathwork
In Liberation Breathwork, we embrace conscious-connected breathwork not just as a technique, but as a tool of profound transformation. This transformation is amplified by the raw beauty of setting an intention, the power of human connection, and using music to facilitate the dance of moving energy. Studio students can enjoy 1 complimentary session with the code Grateful4You Led by Amber Barnes
Find out more »February 2024
Sacred Roots 200 Hour Teacher Training
Sacred Roots Vinyasa Teacher Training is designed for the student and seeker who is interested in deepening their yoga practice and willing to dig deep into the roots of this ancient practice in order to grow tall in their power. This training is a vinyasa centered with each of the instructors drawing from a deep well of knowledge with ashtanga, yin and anatomy backgrounds. This training is unique in the fact that students are guided by two veteran yoga teachers,…
Find out more »YoMassage
Almost two hours of pure relaxation. This is both a full body massage and a yoga class in one. Lexi (Licensed Massage Therapist and Certified Yomassage instructor) will walk you through several passive, (yin-like) poses to rest in. Really allowing you to focus in on your breath. During this time she will come work on all your tight, troubled muscles. Addressing problem areas, using massage, stretching, aromatherapy, and providing healing however she can. This workshop is a must try and…
Find out more »Lunar Release
Lunar Rejuvenation is a full moon event/workshop centered around release, restoration, and integration. Attendees will be guided through breathwork and journal prompts to initiate the process of release. Attendees will then be taken through a mindfulness and meditation vinyasa yoga sequence to take the process of release and restoration into the body. The final part of the workshop is geared towards community and integration. We will have a DJ putting on music where ecstatic dance is encouraged, but not required.…
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