October 2019
Flight Club with Keri
Take your inversions, arm balances and transitions to the next level!This workshop will provide opportunities to work on specific elements of poses and fun techniques to help gain confidence being upside down. Hands on assistance, props and wall space provided. This class limited to 15 participants.
Find out more »November 2019
Ashtanga Yoga Workshop – Intro to the Second Series
Ashtanga Yoga is an ancient system of postures, and set sequences, designed to purify, strengthen, and open different systems of the body. The Primary Series, known as Yoga Chikitsa, purifies the organs of the body, balances to the sacrum and spine, and cultivates equilibrium. The Intermediate Series, known as Nadi Shodhana, purifies the nervous system, bringing lightness to the body, and clarity to the mind. Both systems harmonize the mind, body, and spirit, creating fertile ground for the more subtle…
Find out more »Thanks & Giving Flow
his powerful class will open your heart and leave you with a sense of deep gratitude and recognition for all that you have. Give back and feel even more blessed as this class will benefit Urban Lotus Project. Suggested donated $20. Led by Andrea Moore and DJ Denver Miller
Find out more »December 2019
Restorative Yoga Workshop
We will focus on relaxing the body in restful postures. This rest provides the body an opportunity to renew and heal. Restorative yoga, as well as other forms of yoga, help to trigger the parasympathetic nervous system. Stimulating the parasympathetic nervous system helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily. This workshop involves less rigorous physical work while focusing on relaxation. The poses are held longer…
Find out more »Holiday Party!
Bring a dish or a drink and have a good time with your Studio friends!
Find out more »Winter Solstice Sound Journey
Winter will be here soon, and we are hosting a solstice sound journey on the morning of solstice to welcome the new season. Led by Jonny Cosmic, join us for an hour of vibrational healing with Tibetan Bowls, Didgeridoo and Medicine Drum Percussion. Something to cover the eyes is recommended. $25
Find out more »January 2020
Yoga for Cancer
In support of our community, we are offering a special weekly yoga class specifically for the cancer client in mind. Our FREE class is opened to all cancer patients in the community regardless of where you receive care. We're here to help you strengthen your body, nurture hope and courage, and enrich your spirit. All cancer patients, survivors and caregivers are welcome to attend. Six Mondays 1/6-2/24( no class on President's Day, 2/17) A Restorative Yoga class To register and…
Find out more »Reiki Level 1
Reiki is Japanese for Life Force Energy and many have enjoyed its benefits worldwide. This full day workshop will explore the history, benefits and methods of Reiki healing. We will also explore the subtle energy system of the chakras. Each participant will leave this workshop a Reiki Level 1 Practitioner. $145 before 12/31, $175 after Class size limited to 10.
Find out more »Tantra Speed Dating
Tired of swiping? Tantra Speed Date is the only dating event with a 95% match rate! Meet mindful singles in up to 24 fun, facilitated dates. See why singles say it’s like “Yoga for your Love Life!” Now in 20+ cities, this Yoga-inspired workshop is more than dating, it’s “Yoga for your Love Life!” Combination relationship skills class + speed date, you’ll share a moment of guided connection with up to 24 dates in a traditional Puja circle. Exercises are…
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