February 2024
Sacred Roots 200 Hour Teacher Training
Sacred Roots Vinyasa Teacher Training is designed for the student and seeker who is interested in deepening their yoga practice and willing to dig deep into the roots of this ancient practice in order to grow tall in their power. This training is a vinyasa centered with each of the instructors drawing from a deep well of knowledge with ashtanga, yin and anatomy backgrounds. This training is unique in the fact that students are guided by two veteran yoga teachers,…
Find out more »YoMassage
Almost two hours of pure relaxation. This is both a full body massage and a yoga class in one. Lexi (Licensed Massage Therapist and Certified Yomassage instructor) will walk you through several passive, (yin-like) poses to rest in. Really allowing you to focus in on your breath. During this time she will come work on all your tight, troubled muscles. Addressing problem areas, using massage, stretching, aromatherapy, and providing healing however she can. This workshop is a must try and…
Find out more »Lunar Release
Lunar Rejuvenation is a full moon event/workshop centered around release, restoration, and integration. Attendees will be guided through breathwork and journal prompts to initiate the process of release. Attendees will then be taken through a mindfulness and meditation vinyasa yoga sequence to take the process of release and restoration into the body. The final part of the workshop is geared towards community and integration. We will have a DJ putting on music where ecstatic dance is encouraged, but not required.…
Find out more »March 2024
Cosmic Hearts Sound Bath
The event kicks off with a social gathering hour from 6:00 pm to 7:30pm, providing an opportunity for you to connect with other like-minded individuals and explore the offerings of various vendors. Check out the tea lounge menu and grab a tea/elixir /beverage to enjoy. From talented artists showcasing their captivating creations to wellness practitioners and healers offering their expertise. As the social hour comes to a close, the main highlight of the evening begins - the sound bath. From…
Find out more »April 2024
Yin Yoga Teacher Training
4/6+ 4/7 + 4/20 Saturday 9am-5pm Sunday 9am-3pm This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) Introduction to chakra meditation and yang flows as taught by Paul Grilley The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of…
Find out more »