February 2023
Valentine’s Play Date
Play around with partner energy! Partner yoga and meditation. *thai massage + *fun games. Connect deeper and get out of your comfort zone.
Find out more »March 2023
Kriya Yoga
Introductory Kriya yoga workshop: Yoga is an array of ancient practices for the integration of the mind, body, and spirit. There are various forms of yoga, and all include some form of meditation. Yoga in its essence is meditation and Kriya yoga is a foundational meditation practice. It is a branch of Raja yoga which is considered the “Royal Yoga “. It is based on Patanjali’s yoga sutras which are considered the classic yogic text. Kriya is the only specific…
Find out more »Arm Balance & Inversion Workshop – Moran Street
Sonia Haubner is a traveling yogi, certified yoga instructor, personal trainer and black belt in Taekwondo. She will warm up the class with a Vinyasa flow to open the body and get it primed for more! Come have fun and learn how to effectively use these new skills to improve creativity and challenge your practice. You will learn proper form, alignment, and technique with and without the use of props to safely hold a challenging pose or transition with it…
Find out more »YoMassage
Almost two hours of pure relaxation. This is both a full body massage and a yoga class in one. Lexi (Licensed Massage Therapist and Certified Yomassage instructor) will walk you through several passive, (yin-like) poses to rest in. Really allowing you to focus in on your breath. During this time she will come work on all your tight, troubled muscles. Addressing problem areas, using massage, stretching, aromatherapy, and providing healing however she can. This workshop is a must try and…
Find out more »Spring Equinox Sound Healing
The spring equinox when equal parts of night and day, the sun directly over the equator head north for our summer to begin. A perfect balance of night and day shared by everyone in the world. A great time for a cleansing of the mind, body and should with an all encompassing sound bath. Led by Wyatt Smith $35
Find out more »April 2023
April Sound Bath Meditation
Feeling out of sorts? Want to try something different? A gong bath might just be the thing. Come hear the healing sounds and feel the vibrations of 5 planetary gongs! This sound bath meditation will release energy and help move you into a deep state of meditation and healing. Sound is a powerful energy that can transform on many levels. Benefits of sound may include: Releasing tension and anxiety, gaining focus and clarity, eliminating energy that no longer serves you.…
Find out more »YoMassage
Almost two hours of pure relaxation. This is both a full body massage and a yoga class in one. Lexi (Licensed Massage Therapist and Certified Yomassage instructor) will walk you through several passive, (yin-like) poses to rest in. Really allowing you to focus in on your breath. During this time she will come work on all your tight, troubled muscles. Addressing problem areas, using massage, stretching, aromatherapy, and providing healing however she can. This workshop is a must try and…
Find out more »May 2023
Michael Hathaway Kirtan
Come join Michael Hathaway and friends for a soulful immersion of call and response singing – chanting the holy names of the various manifestations of the divine. Together we will create a soundscape of sacred Sanskrit mantras to facilitate transformation and healing – raising our vibration as we raise our voices in devotion and ecstatic celebration! Michael sings with sweet, celestial, heart-felt yearning. His songs are traditional Sanskrit mantras set to his original music, weaving an enchanting soundscape of hypnotic…
Find out more »YoMassage
Almost two hours of pure relaxation. This is both a full body massage and a yoga class in one. Lexi (Licensed Massage Therapist and Certified Yomassage instructor) will walk you through several passive, (yin-like) poses to rest in. Really allowing you to focus in on your breath. During this time she will come work on all your tight, troubled muscles. Addressing problem areas, using massage, stretching, aromatherapy, and providing healing however she can. This workshop is a must try and…
Find out more »West African Drumming
West African Drumming Learn Ghanian singing, drumming and dancing with Chance Utter. 5/31 + 6/7 $30 for one, $50 for both
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