November 2022
Gratitude Sound Bath
healing sounds and feel the vibrations of 5 paiste planetary gongs! This sound bath meditation will release energy and help move you into a deep state of meditation and healing. Sound is a powerful energy that can transform on many levels. Benefits of sound may include: Releasing tension and anxiety, gaining focus and clarity, eliminating energy that no longer serves you Doors open at 6:30pm Sound Bath at 7pm Cost: $35.00
Find out more »Sacred Roots Travels to Nicaragua
join Kelly Aguilera + Keri Huddleston from Sacred Roots for a week long experience in an idyllic setting full of opportunity to connect within, with others, and nature. Beautiful environs, beaches, adventurous experiences, daily yoga and meditation, and good company for a true self care experience. All participants will have the opportunity to learn the basics of self myofascial release and receive the tools necessary to continue their relaxing practice when they return home.
Find out more »December 2022
Cacao Activation
As we enter into a period of seasonal darkness, we are invited to look at and embrace all aspects of ourselves; including our own darkness. The theme for this Cacao Activation is inspired by Kintsugi, a Japanese term meaning “to join with gold”. This activation will remind us to stay open & optimistic when things fall apart and to celebrate the flaws and missteps of life. Feel the support to crack yourself open and love all of your pieces in…
Find out more »108 Sun Salutations
A traditional meditative practice done around seasons of change, connecting body, mind and the universe. Led by Tyler Cottrell. $20-$40 donation
Find out more »January 2023
New Years Sound Bath
Welcome the New Year with an all encompassing sound bath for peace and harmony in the New Year! The effects may include Reduced anxiety and depression, Cleansing at a cellular level, Inducing the Theta brainwaves for deeper meditation. Allow the vibrations and harmonic frequencies bring you back into balance for the New Year. Let go which no longer serves you. A trip through the full range of the human experience! Led by Wyatt Smith $35
Find out more »Foundations of Yin Yoga: Teacher Training
Thursday 6-9pm Friday 6-9pm Saturday 9am-5pm Sunday 9am-3pm This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. The syllabus includes: The history and foundations of yin yoga. Intro to TCM (Traditional Chinese Medicine) The Anatomy of Yin Yoga Exploration of connective tissue and fascia. Compression vs. Tension Skeletal variations The poses of yin yoga Modifications of yin yoga poses Sequencing Tips and tricks for the yin yoga teacher…
Find out more »February 2023
Sacred Roots 200 Hour Teacher Training
Sacred Roots Vinyasa Teacher Training is designed for the student and seeker who is interested in deepening their yoga practice and willing to dig deep into the roots of this ancient practice in order to grow tall in their power.This training is vinyasa centered with each of the instructors drawing from a deep well of knowledge in their respective lineages. This training is unique in the fact that students are guided by two veteran yoga teachers, Kelly Aguilera (EYT500)…
Find out more »Cacao Love Ceremony
Cacao Love Ceremony A nourishing valentines offering as we dive deep into the temple of the heart. Cacao is a spiritual aid and superfood packed with antioxidants, vitamin, nutrients, and minerals. Used for over 5,000 years in ceremony; cacao is a gentle guide through transformational shifts in consciousness and an opportunity for deep introspection - meeting ourselves with profound love and compassion. We will set intentions, release past limitation, and clear our own energetic fields; gently opening ourselves up to…
Find out more »Valentine’s Day Sound Bath
Welcome Valentines Day with a heart opening sound bath! We will center our attention on our heart chakra to open it to what we deserve. We will provide all guests with a rose quartz crystal the stone of the heart! The effects may include Reduced anxiety and depression, Cleansing at a cellular level, Inducing the Theta brainwaves for deeper meditation. Allow the vibrations and harmonic frequencies bring you back into balance for the New Year. Let go which no longer…
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