Erik is a former professional baseball player snd current personal trainer who discovered yoga as a bridge to harmonize mind and body, leading him to become a Sacred Roots yoga instructor. Now, he weaves his athletic knowledge into dynamic Vinyasa flow classes, incorporating strength intervals that cater to all levels. From gentle sun salutations for beginners to challenging inversions for seasoned yogis, there will be options for everyone.

He’s also a passionate meditation enthusiast, leading students on journeys through guided imagery and breathing techniques. Whether you seek inner strength, radiant calm, or simply a playful sweat, Erik’s classes invite you to unlock your full potential, one mindful breath at a time.”