Arm Balance & Inversion Workshop – Moran Street

Sonia Haubner is a traveling yogi, certified yoga instructor, personal trainer and black belt in Taekwondo. She will warm up the class with a Vinyasa flow to open the body and get it primed for more! Come have fun and learn how to effectively use these new skills to improve creativity and challenge your practice. You will learn proper form, alignment, and technique with and without the use of props to safely hold a challenging pose or transition with it in a flow.

$50