Functional Movement for the Female Body

What makes the female body so dynamic? So capable? So adaptive? YOU! Individual, incredible, YOU.

Come learn from Dr. Kiley Lester, Pelvic Physical Therapist, about the anatomy and physiology that makes the female body so powerful from the inside out. From the pelvic floor to the ribcage, we’ll zero in on some similarities amongst women and also dispel some myths about being limited by “good” and “bad” exercises.

How do you practically implement this information? Morgan Oleson, certified women’s health personal trainer and birth doula, will teach you how to apply and maximize functional movement to enhance not only your workouts but moving through your everyday life. She has extensive experience keeping women both safe AND thriving!