Sacred Shakti Flow

Join instructors Kat Ames and Bailee Gist for their monthly Sacred Shakti Flow, where we explore the relationship between strength, stability, and flexibility. We’ll bring awareness to the bandhas, the energetic locks that support and stabilize us in our poses. We’ll work with the deep core muscles to build strength from within. And we’ll focus on stretching to improve flexibility, increase joint range of motion, encourage circulation, and prevent injury. This is an all levels workshop, with options for every body. We’ll take time to explore, move with intention, and find balance between strength and softness. We’ll close with a 30-minute sound bath to integrate the practice. October 24th, 4:30 to 6:30 PM, $25 at Moran Street location, 600 South Virginia Street. Sign-ups are on the Mindbody app or at http://thestudioreno.com