Sohma Method

During this workshop, we will learn how to use the three steps of the Sohma Method to help you overcome any insecurities, bad habits and anxieties you may have. We will use a yoga flow, the Sohma Method workbook (provided), thought-provoking questions and a meditation all together to integrate what we discover.
The Sohma Method is a new way of thinking and requires an open heart/mind, and a human willing to transform… and with a supportive community there for you, you will have everything you need to do so.

This workshop will be held at the Moran Studio