Yoga for Pelvic Floor Health
October 3 - October 4
The Schedule
Saturday, October 3rd 9 AM-1 PM: Yoga for Pelvic Floor Health The pelvic floor is one of the most essential — and most overlooked — regions of the body. In this 3.5‐hour session, participants will explore the structure, function, and subtle intelligence of the pelvic floor through a blend of education, movement, breathwork, and mindful awareness.
Lunch 1-2 PM
2 PM – 4:15 PM: Smartass Dumbass Originally developed as an extension of Leslie Howard’s pelvic floor work, this workshop explores the often-misunderstood role of the glutes in yoga practice. Sunday October 4th 9:00 am – 1:00 pm: The Last Savasana Based on Leslie Howard’s newest book, Savasana: Between Breath and Death, this is an opportunity for a deep dive into one of yoga’s most misunderstood and transformative postures. Drawing from decades of therapeutic teaching, personal inquiry, and anatomical study, Leslie illuminates Savasana not as a simple “final relaxation,” but as a profound practice of surrender, presence, and embodied stillness. She invites students to consider what it means to truly let go — physically, emotionally, and energetically — and how this posture can become a gateway to healing, integration, and inner spaciousness.
Registration and availability details for the upcoming event:
– Early Bird Weekend Pass: $190 (Available until July 31, 2026)- Discounted Day Passes: Available from July 30 through August 14, subject to availability.- Standard Pricing: Full-price weekend and day passes will be available starting August 15.