Upcoming Events

The Schedule Saturday, October 3rd 9 AM-1 PM: Yoga for Pelvic Floor Health The pelvic floor is one of the most essential — and most overlooked — regions of the body. In this 3.5‐hour session, participants will explore the structure, function, and subtle intelligence of the pelvic floor through a blend of education, movement, breathwork, and mindful awareness. Lunch 1-2 PM 2 PM - 4:15 PM: Smartass Dumbass Originally developed as an extension of Leslie Howard’s pelvic floor work, this…