July 2021
Guided Pranayama into Led Primary Series
This class begins with thirty minutes of Prāṇāyāma followed by a detailed instruction of the Primary Series of Ashtanga Yoga. Prāṇāyāma is the breathing practice that supports the physical movements (asana) of this first series, Yoga Chikitsa, also known as yoga therapy. In this class, Sarah will go into specific detail about how bandha (internal locks) and prāṇāyāma (ujjayi breathing) join together to support the asana practice. Sarah will offer modifications where needed in the practice and give specific instruction…
Find out more »The Art of Vinyasa
Fine-tune your entrance in and out of postures and find clarity in the spaces inbetween during this "Art of Vinyasa" workshop. Following the morning's class, Sarah will continue the discussion on breath and bandha and how the marriage of the two together makes the breath-movement system of vinyasa joyful. In this research-based class, Sarah will go over the seated jump back and jump-through as well as bring attention to a few of the more challenging vinyasas of the primary series,…
Find out more »Guided Mysore with Q & A
Receive specific attention and instruction in your ashtanga yoga practice during this Mysore class with Sarah. Practice at your own pace on the series that you are currently learning and receive guidance in areas where attention is needed. Mysore class is also an opportunity to integrate the elements taught in the workshop on Saturday into practice. In the Mysore class, Sarah offers verbal instruction, gives hands-on adjustments, and often demonstrates the posture or vinyasa in action - specific to each…
Find out more »August 2021
Wild Daughters Rising
This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity. $30 Early bird through 8/1. $40 after.
Find out more »Qoya
Qoya is a movement practice that combines yoga & dance in a fun, meaningful way that helps us remember that our essence is WISE, WILD & FREE! The 2nd Saturday of each month 5:30 p.m. to 7 p.m. $29
Find out more »September 2021
New Moon Circle
This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity.
Find out more »Qoya
Qoya is a movement practice that combines yoga & dance in a fun, meaningful way that helps us remember that our essence is WISE, WILD & FREE! The 2nd Saturday of each month 5:30 p.m. to 7 p.m.
Find out more »Reiki Level 1
Reiki is Japanese for Life Force Energy and many have enjoyed its benefits worldwide. This full day workshop will explore the history, benefits and methods of Reiki healing. We will also explore the subtle energy system of the chakras. Each participant will leave this workshop a Reiki Level 1 Practitioner. $150 before 8/30, $175 after Class size limited to 10.
Find out more »October 2021
Boundless: Yoga Teacher Training and Mindfulness Based Leadership Program
For more info see our teacher training tab
Find out more »New Moon Circle
This is a sacred circle dedicated to the Feminine Mysteries, Archetypes, & Empowerment. With additional focus in returning to the natural cycles & rhythms of this Earth. Including Lunar, Planetary, & the Seasons. These events are open to ALL women of birth AND Identity. $30 Early bird. $40 after.
Find out more »