Inspired by the human experience; warrior for the body, mind, and spirit; teacher of posture, movement, compassion, and attentiveness to the self. I extend an invitation to recover from the physical to become nourished in a place of harmony and restoration. I believe our raw, diverse experiences need the healing embrace of conscientious movement.
My classes are dynamic – a journey of connection; with movement, music, breath, and self. A challenge for the physical and mental body. Whether a firey sweat-fueled Pilates workout, invigorating vinyasa, or gentle yin – mindful movement is my core foundation. With a deep love of music and a passion for creative sequencing, I structure classes that elevate and ignite something within!