Restorative Yoga Workshop

We will focus on relaxing the body in restful postures. This rest provides the body an opportunity to renew and heal. Restorative yoga, as well as other forms of yoga, help to trigger the parasympathetic nervous system. Stimulating the parasympathetic nervous system helps to lower heart rate, blood pressure; it helps to healthily stimulate the
immune system and keep the endocrine system operating healthily. This workshop involves less rigorous physical work while focusing on relaxation. The poses are held longer (with support, as needed) to allow the body to rest – offering recovery and a restored sense of tranquility.