The Art of Vinyasa

Fine-tune your entrance in and out of postures and find clarity in the spaces inbetween during this “Art of Vinyasa” workshop. Following the morning’s class, Sarah will continue the discussion on breath and bandha and how the marriage of the two together makes the breath-movement system of vinyasa joyful.

In this research-based class, Sarah will go over the seated jump back and jump-through as well as bring attention to a few of the more challenging vinyasas of the primary series, specifically the transition into Bhujapidasana and the exit into Bakasana. All levels are welcome for this class.

$45