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Ashtanga Yoga Workshop – Intro to the Primary Series

October 5 @ 2:00 pm - 4:00 pm

Ashtanga Yoga is an ancient system of postures, and set sequences, designed to purify, strengthen, and open different systems of the body. The Primary Series, known as Yoga Chikitsa, purifies the organs of the body, balances to the sacrum and spine, and cultivates equilibrium. The Intermediate Series, known as Nadi Shodhana, purifies the nervous system, bringing lightness to the body, and clarity to the mind. Both systems harmonize the mind, body, and spirit, creating fertile ground for the more subtle practices of pranayama and meditation.
Join Carol Curry for 3 workshops breaking down, and opening up to the gifts of Ashtanga Yoga.
October 5th 2-4pm Workshop #1 an introduction to the Primary Series.
November 2nd 2-4pm Workshop #2 an Introduction the 2nd series.
December 9th 2-4pm Workshop #3 Introduction to transitions, and an exploration of arm balances, inversions, and backbends of both series.
Modifications, beginner friendly, intermediate, and advanced options will be offered. All levels welcome and encouraged !! Please come as you are, and have fun exploring the depths of this fruitful practice. om shanti

Details

Date:
October 5
Time:
2:00 pm - 4:00 pm