Yoga & The Hips
September 28 @ 9:30 am - 11:30 am
Do you have stiffness in the hip or pelvic regions? In this workshop we will explore how the stiffness in the hips effects posture, breath and vitality of the internal organs.
We will methodically work through poses to provide more freedom in the hips while exploring the relationship our movement has to tension in the lower back.